Owner and i have been watching the Netflix TV series How to Build a Sex Room. It is an interesting and entertaining watch as the presenter, British interior designer Melanie Rose, creates purpose-built 'sex rooms' for a series of fortunate couples and poly-families in (i think) Denver, Colorado.
The series has sparked interesting discussions between us with Owner saying how much She would like to have a cage in which She could lock me up. i'd love that too, especially if it had a queening seat built in for Her to use. When a sybian sex machine featured in one of the episodes Owner turned and said She could imagine how much i would like that. i confess the idea of being fucked endlessly by a machine, anally or orally (perhaps whilst in the cage), makes me wet just thinking about it!
Unfortunately, our flat is quite small, although we do have a small 'box' room so who knows, maybe we could.....remodel? If any readers have a recommendation for a good 'collapse-able' cage i could suggest to Owner that i could get for Her, one that would be easy to store, then please drop me a line or comment below.
i mentioned in my previous post about my new exercise regime. In reality it is an old regime of mine that i have re-started in my effort to trim my waist and build my butt - it already paying dividends as Owner keeps groping my arse :) i also need to exercise my back and core to avoid a return of the back issues i have had in the past - i experienced two slipped discs about 12 years ago which left me unable to walk for a few months.
In case anyone is interested my routine divides into 2. There is a lighter routine that i do on Monday, Tuesday, Thursday and Friday and then a more intensive regime on Wednesday, Saturday and Sunday. Each regime comprises of the following
Lighter Regime
Warm-up
5 x 5 seconds each of the following: Cobra, sphynx, superman, upward facing dog, prone arm/leg lift
20 x alternate leg crunch
80 second plank
20 second child pose
Main exercise
20 x cross-leg lunge with 5kg weight
20 x squat with 5kg weight
20 x 5-second bridge hold with 5kg weight
50 x Russian twists with 5kg weight
100 x bicycles
Intensive Regime
Warm-Up
Same as above
Main Exercise
20 x cross-leg lunge with 12.3kg weight
20 x squat with 12.3kg weight
20 x 5-second bridge hold with 12.3kg weight
20 x single leg lift
20 x frog pump
20 x scissors
50 x Russian twists with 5kg weight
100 x bicycles
50 x bicycle crunches
20 x side bend with 12.3kg
50 x 12.3kg kettlebell swing
i do my weekday exercises at 6am, just before breakfast and then at the weekend i do them late morning. Owner often exercises with me at the weekend. This was me earlier this week
![]() |
| doing 5kg bridge holds |
Anyway, enough about exercises. i am not, after all, Jane Fonda!
Today is the 16th of the month which is always a 'big' day as it means it is dice day. This morning, after a breakfast glass of Owners' piss to start the weekend the chastity and outdoor challenge dice were ceremoniously rolled. The outcome? Well, after 2 months in full-time chastity i am being moved to a one week on and one-week off regime for the next 2 months.
Then for my outdoor challenge i will be heading to a local supermarket later today in a dress and high heels. We are in the midst of a heatwave in London so i am thinking summer dress and pink-heeled sandals might be the most weather appropriate outfit to wear. i am quite excited at the prospect and will update later on how i got on.
That's all from me for now.
