Nipple Stretching, Calf Exercising Plus a Sneak Preview [edited post to correct]

It is important for all of us that we exercise and maintain flexibility but especially for us older gurlies. Unfortunately, my body has the natural flexibility of a plank - looking back how i regret not having been enrolled in ballet or gymnastics classes as a child. However, i strive to maintain what little flexibility i have as i get older. It is important to Owner that, as it ages, i keep my body in as good a condition as i can for Her.

Exercise is an obvious way of doing this and i combine that with a daily regimen of stretches to help protect and strengthen my back. Housework is another excellent way to remain active and flexible - all that mopping, sweeping, dusting and cleaning etc benefits not just Owner but is also good for my body.

Prostrating myself before Her or being locked in my cage also helps to maintain flexibility.

My pussy and mouth also benefit from regular workouts and stretching to ensure they remain loose and accommodating so that they can take Owners' cock whenever She wishes. In fact just about the only part of my anatomy that does not get stretched is my clit. It stays confined. It is redundant. 

This week i have also benefited from some additional stretching activities.

Firstly, yesterday after work Owner took me out for a walk around the park. You might think it was an opportunity for me to stretch my legs after being sat in front of my computer all day and you would be correct.  However, stretching my legs was not the reason for the walk. The real reason was to stretch out my nipples and tits.

Owner instructed me to complete a lap of our local park with weights suspended from my nipple piercings. i put on my customised 'free the nipple' top and then 200g (6oz) was suspended from each tit and She and i set off for a lap of the park. 

Owner took these pictures of my nipples and titties being given a stretch during our walk.

The day before Owner had instructed me to prepare and serve Her dinner wearing high heels and dressed like a slut. i wore an old party dress with stockings and heels - no knickers of course! 

It has been a while since i last spent any time in high heels and by the time i took them off my calves were aching from the workout they had received and were in need of a good stretch afterwards

washing up in my heels after dinner

Like i say, Owner ensures that every part of my body bar my clit benefits from exercise and a good stretch.

This Saturday is the 16th and regular readers will be pleased to know that, after the hiatus last month when Owner and i were in Japan, it will see the return of my monthly outdoor challenge. That time each month when i get set public dress-up challenges via Owners dice. However, this month will be different in that Owner has already decided what outfit She wants me to go out in public wearing. She has told me to wear the fabulous kawaii skirt She bought me when we were in Japan and to team it with my white and pink cropped top. The latter has the words 'Breedable and Submissive' emblazoned across the front, just in case anyone might be in any doubt about whether i am fuckable and do what i am told :).

This is what i will be wearing.

i am super excited and cannot wait to hit the streets dressed like this in a few days time! Wish me luck.  

Mid-Fifties Approaches + 2025 Calendar

This week, Thursday to be precise, will see me hit fifty-five years young. OMG, where did the years go? Owner has a number of treats and gifts planned for me. She has ordered a birthday cake and a new 'inverted' chastity device. She is also taking me to Frankfurt in Germany for the weekend. She has also determined that i will have an opportunity to be briefly fucked by the huge tentacle dildo whilst fellating one of Her own dildo's and that i must also walk a lap of our local park whilst wearing a butt plug and nipple clamps. This on top of the outdoor challenge that Her dice will decide for me on the day of my birthday. Finally, Owner has also requested that i perform a strip-tease for Her based upon Jamie Lee Curtis's strip in the movie True Lies. i am indeed a very lucky submissive, slutty, exhibitionist housewife and lucky to have such a wonderful Owner with whom to share my life in what will also be our twentieth year together.

i am trying to start the year as i finished the last one by keeping up with my Spanish studies, my exercises and my housework. Over the festive period i sent Owner my annual self-appraisal of the year that had just gone. We agreed that my performance in the first part of the year had been acceptable but that my work commitments had increasingly come to interfere until early winter when i was able to wrestle back a degree of normality. The year had also been marked by an increased level of control over me by Owner, control we both welcome. We will be sitting down to jointly review my performance and Owners' expectations of me going forward in the coming weeks.

Meanwhile, last night i took Owner to see Cabaret at the Kit Kat Club in London. It was a great show and performance. At one point a few members of the audience were lucky enough to be selected to join some of the performers on-stage. Sadly, i was not one of them. Owner remarked that i must have spent the whole performance wanting to wear the lingerie that many of the cast spent a lot of their time wearing. It was true, i was quite envious. The two of us went also went for a meal beforehand.

me in the pre-theatre restaurant

i end with a shameless bit of self-promotion. Each year for the past few hears i have published a calendar. Well, i am pleased to announce that the 2025 poppet subslut calendar is, better late than never, now available to buy. Click on the image below if you are interested.

The pictures are a mix of old and new ones of me and were all taken by Owner. Any sales income goes to Her.

Meantime, i leave you with a little video Owner took of me doing some morning stretches whilst we were in Her flat in Spain over the New Year.

Water, Forests, Rocks and Bogs

Owner and i continue our sojourn in Finland. We have been before, both up beyond the Arctic circle in the far North of the country and to the capital, Helsinki. However, this is our first time out in the south west of Finland, to the Finish Archipelago and the second-city of Turku. It is a great place with some lovely landscapes to go walking in and lakes and seas to swim in, even if they might be a bit on the cold side!

Before we arrived we were both quite stressed with one thing and another but we are both now feeling totally relaxed, in my case perhaps a little too relaxed for my own good. Chores have been put on hold until we get back and Owner has already treated me to a couple of relaxed evening of drinks in Her company. 

She has also spoilt me with some new items of clothing, comprising a pair of new lilac knickers and a wonderful black and white checked dress. i had an opportunity to model these, together with a pair of hold-up stockings She got for me just before we left for Finland, this evening.

The property we are renting is on the edge of a small settlement and backs out onto a woodland. About one hundred feet or so from the back porch are a couple of large rocks that make for a perfect stage (in my view) on which to do a little photo shoot. The rocks are just off a path through the woods and overlook a small row of houses but we figured that we could get away with me clambering up and posing in the new dress and underwear Owner bought for me. You can see some of the resulting pictures below

posing a top a rock

Ooops, i appear to be becoming undone!

shamelessly showing off my new knickers

i haven't just spent my time posing on top of rocks, however, i have also been keeping up with my daily exercises despite being on holiday

morning exercises on the veranda

And spending time enjoying the sun;

But i haven't been sitting about in the sunshine all the time. We've also got in a hike on which, much to my disappointment, no moose were spotted

poppet on a plank

And also got to interact with some old public art in Turku

"This here poppet says he will blow us both for free" :)

But that is far, far too much about me. i did say i was getting way too relaxed and comfortable! Here are some more images from Finland

one of the numerous inter-island ferries we have been on

Turku Cathedral

Turku Castle

Owner and i are still not quite at the half-way mark on our holiday here in Finland and blog readers may want to skip the next post or two if you are sick of the sight of me interacting with the natural environment or random sculptures in this part of Europe as i can't promise that there won't be more posts from here.

Bimbo Workout

So this afternoon i had Owner in fits of hysterics as yours truly completed the monthly entertainment request She had given to me, which was to perform a 1980s aerobic workout for Her amusement. This was me getting ready to 'go for the burn' in my leotard, leggings and 'BIMBO' socks

And here are some clips of me in action with Owner bursting out into occasional hysterical laughter as She watches whilst also trying to hold the camera steady

In case you are wondering what i keep glancing at in that second to last video it is that i was worried my bouncing up and down might topple the fish tank off its stand, which would have made for a dramatic finale.

This was actually the fourth workout my poor glutes had experienced in less that 24 hours. The evening before, after Owner and i had both finished work, they were subjected to their regular Friday beating. This time Owner took Her thick green handled cane to them and the the backs of my thighs causing both to flush a lovely pink and red afterwards. It meant that my cheeks were still glowing as i prepared dinner and they were still hot when i washed the dishes and then cleaned the kitchen.

caned backside

Thia morning started, as Saturdays nearly always do, with breakfast and a glass of Owners delicious golden nectar. Today's had quite an intense, rich aroma and a lovely taste that i greedily gulped down. i do so love drinking Owner's piss and the different shades of amber and flavours She can produce never fail to fascinate me, i really ought to do a whole blog on it one day. Anyway, here i am happily consuming Her offering

Ready, steady....

...gone

Piss and breakfast consumed it was time to do a spot of Spanish study and then the first of today's set of glute (and abs) exercises. i am quite pleased with myself in that i am now back to using the same set of weights again as i did when i was exercising just before i caught Covid last year. i am hopeful that the regular exercise routine i have resumed combined with the use of my dumb bells, ankle weights and kettle bell will soon start to pop my butt and trim the weight that has accumulated around my mid-riff. i even continued with my routine when Owner tried to distract me by drawing on my bum

the smile Owner drew on my butt cheek as i worked out

Exercises completed it was time to move onto my chores, and another mini-workout, this time from sweeping and vacuuming all the floors. Yes, housework can most definitely be exercise too. Floors done, interspersed with a spot of random dancing to some music, it was time to  get ready for the day and make some lunch for Owner and i (tuna salad if you must know).

Lunch consumed and tidied away i did some ironing before being instructed to go to my cage so that i would be out of Owner's way for a while. i ended-up spending an hour locked-up on all fours, drooling into my little bucket from the bit-gag i was wearing whilst my teats were stretched by the heavy metal chain suspended on hooks from my pierced nipples. This is how i spent an hour this afternoon

you can see the heavy chain hanging from hooks through my nipple rings

and the bucket that i drool into

my matching mittens and bit-gag

After being released from the cage i cut and trimmed Owners toenails for Her, then did my little 80s aerobic routine, watched some TV with Her before then giving Owner a back massage. 

It has been a productive and fun little day, especially the part where i got to try do the aerobics workout. i think my butt will definitely be 'feeling it' tomorrow morning when i pick-up the weights and do a repeat of my butt and abs workout again. Fingers crossed, however, some results might be apparent in a couple of months.

Outdoor Challenge Goes By In A (Bra) Flash

Regular blog readers will know that on this day i.e. the 16^th of each month i am set an outdoor exhibitionist-type challenge to complete. What i will have to do and where i will be doing it is determined by rolling a set of dice that Owner has created specifically for such purposes.

Those same regular readers may also have read in my last blog entry of my slight ‘disappointment’ at my own nervousness when Owner asked me to give Her a flash of my bra when we went to the pub last weekend. It took a second attempt on my part for me to reveal my silk cami and bra to the pub, and then only quite fleetingly.

Thus you could perhaps say that it was a case of Karma when the roll of the dice this morning instructed me to flash my bra in public in a residential area that is about a 5-10 minute walk from where Owner and i live. It was a chance to redeem myself, or at least to try to.

Last night, as i lay in bed, i was thinking about the various potential scenarios that might have played out when i threw the dice this morning.  How i would complete the challenge, what i would wear etc. i always get a little nervous the day before 'outdoor challenge' day but i find that trying to think things through in advance helps me to come up with a few plans for whatever the dice should then decide i had to do. As a result, the minute that i saw saw how the dice had settled i already knew that i would wear my red bra for better visual impact. i had also decided that i would pair it with a black skater-type skirt, one that i often wear when working at home, and a pair of black stockings with a red-seam up the back, matching red kickers and a coat and shoes and…er… nothing else.

Well, I think i can safely say my bra was not hidden and was clearly visible, perhaps even from space!

me flashing my red bra

However, i am slightly jumping ahead. Given that it was a short walk to get to the location the dice (Owner) had specified i wore my flats rather than heels. In fact, Owner chastised me a bit on my return when She saw that i had changed into my striper heels for some of the photos. i did so simply so that the colour of my footwear matched the colour on my underwear and the seams of my stockings, honestly i did.

Here i am halfway up our street on route to the photo shoot location.

And this is me passing the local park which has occasionally featured in other outdoor challenges i have completed.

And here i am after having arrived at the specified location.

What is less clear from the images is that half of the properties along that road seemed to have builders in. There were brickies and sparkies all over the place, and the rest of the road was being dug up for various utility works by other sets of workers. i quickly had to reconcile myself to the fact that i would likely have a bit of an audience as i posed. There was also quite a bit of coming and going with vans and cars (more workers) some of which also put in brief appearances in the images. It even turned out that a car that was parked next to the pavement about two meters from where i was stood posing had a middle-aged woman sat in it the whole time!  Just as i was getting ready to head home the car door suddenly opened and a mature woman stepped out of it, much to my surprise. Given the direction the car was facing she must have seen the whole show!

Anyway, despite all that was going on around me in what is normally a slightly quieter street than our own – it is not on a bus route whereas ours is - i was quite pleased with how i got on. Owner also expressed Her approval when She saw the images i had taken. You can judge how i got on yourselves below.

And yes, my knickers were matching

matching panties

Rolling the outdoor challenge dice was not the only monthly task i undertook first thing today. i also took a card from Owners updated bag of ‘entertainment and treats’ – namely things She wants me to do for Her amusement. This month’s card was a cracker, it stated that i am to do a 10 minute 80s style workout video, dressed in the appropriate manner for the period. Jane Fonda eat your heart out! It promises to be fun. i hope to be able to complete that task this coming weekend. i will keep readers posted on the outcome.

The task also seems appropriate as i have recently resumed my exercise regime in earnest after being slightly ashamed of how big my belly has got as can be seen from some of the photos in the blog from the past few months. i seriously need to trim my stomach back down. As per my previous exercise regimen i am focused exclusively on my butt and abs (i have no interest in developing my upper body) and, judging by the number of times Owner has been groping my arse of late it seems it has started to have some affect, in that department at least. However, i still have some way to go when it comes to my stomach.

i did, however, receive a little bit of helpful ‘encouragement’ last night after returning home from a day away for work when Owner instructed that i was to complete fifty Russian twists for Her, whilst also simultaneously wearing nipple clamps. The clamps i used were the super-evil pair of clover clamps we have (i say super-evil as on each clamp one of the pads has been removed and replaced by one half of a serrated set of metal crocodile-style teeth). They hurt….quite a bit. Anyway, here i am doing my alternative workout last night in the nude.

Anyway, let me know how you think I got on with my challenge this month. By for now.

How to Unwind - the Poppet and Owner Way

Owner and i both went into this weekend in desperate need of some time to just unwind and relax a little after what has been a stressful and intense fortnight, with the likelihood of more stress to come. When we collapsed into bed Friday night we both reminded each other that we had no need to get up early the next day, unfortunately, our bodies had other plans for us. At 4am we had both woken up. By 5.30am had given up trying to go back to sleep and got up for breakfast half an hour earlier than we normally would on a working day. OK, so not the best of starts to the weekend. Things did, however, improve.

Within two hours of getting-up i had also completed my daily Spanish study and was ready to crack on with the day. First off i completed my exercises. i am back exercising daily, focusing on my butt and abs the former of which definitely feels like it has regained a bit of the definition my derriere had last year. It feels perter. Owner also definitely grabs and gropes it on a more regular basis now than was the case when i allowed it to get a bit flabby. She has also resumed stroking by butt cheeks it and running Her fingers between them first thing in the morning, which is a lovely way to be woken up, especially when She circles Her digit around the entrance of my 'pussy', mmmm!

This morning (Sunday) Owner even said how much She loves to grab and squeeze each buttock but that what would be even better would be if they made a squeak type sound whenever She did so, like a dog's or child's toy. Now, much as i enjoy having my body accessorized, inked and adorned by Her i am not sure how having squeaky glutes would make me feel. Luckily, i am pretty confident that no such procedure or technique exists....yet!

Anyway, back to Saturday morning. After exercising it was time to clean the aquarium and then sweep and mop the floors. Just as i was about to start cleaning the floors Owner came through and presented me with a very large glass of Her wonderful amber nectar to drink. As always, it was super delicious. i never imagined i would ever think this but to anyone reading this i do heartily recommend drinking your significant others urine. It is a lovely way to start the day.

a full glass of Owners piss

delectable

Floor cleaning done i then set about tidying and re-organisjng my knickers and hosiery drawers, organising the former into big and non-big panties and the latter into tights, hold-ups and stockings. i was shamed into doing so by my delightfully slutty and naughty  friend and fellow blogger billie who recently posted about her own super-organised lingerie drawer. Hers is, however, much neater than mine. Like billie i also pack no pistol in my panties.

Drawers tidied (sort of) i also took the opportunity to do my nails, which were starting to look truly awful. They are now resplendent in a lovely shade of pink. Whilst i was doing this, Owner picked out some new work blouses and a new blazer for me. She ordered the blouses online and we went to the store today for me to try on and get the blazer.

The observant amongst you will have noticed that i was cleaning etc still dressed in my nightie and dressing gown. Well, with a day at home ahead of us i soon rectified that and, after changing the bedding and putting it to wash, i jumped into the shower for my daily wash and pussy 'flush'. Incidentally, do others do that? i do like to keep my pussy clean and available if needed. Suitably cleansed i did my make-up and changed into my pink maid's outfit for the day.

check-out the sexy slippers :)

Whilst i showered and tried to make myself look vaguely presentable Owner was busy in the kitchen preparing lunch. Of late She has taken to preparing lunch a lot, which makes me feel very guilty as the very idea of Her undertaking household activities when Her wife (me) should be doing them all for Her fills me with shame. Even though She assures me that She likes to sometimes do meals Herself i still can't help feeling somewhat guilty at Her undertaking tasks that Her wife (me) ought to.

Lunch itself was delicious, obviously so as Owner had prepared it. i then washed the dishes and did a spot of baking. With a tray of gluten-free biscuits baked i returned to Owner's side and  presented myself to be beaten by Her using the new rubber paddle that i had got Her as part of my wedding anniversary gift to Her. The paddle immediately caught my eye when i saw it as the design is one that i knew Owner would love, namely being a sort of cartoon evil type image. It was purchased from this shop on Etsy although it appears it is currently no longer available.

Anyway, as a paddle it is super effective and delivers a walloping blow. The whole paddle is made of thick rubber and so it flexes along its' entire length, a bit like a slipper. It certainly left my bottom glowing after Owner set to work warming it up.

the evil rubber paddle and my pink bottom

Having transformed my glutes into a mini radiator, they were actually almost hot to touch afterwards, Owner then instructed me to do Her hair for Her. Little known fact, i am Owner's hairdresser in that one of the activities i am expected to do as Her wife is to look after Her hair and ensure it is as She would like it to be. Anyway, here i am in my 'salon' with my beautiful Owner and Her long, luscious locks

poppet the hairdresser

Hair done Owner then advised me that, rather than be caged, She wanted me to join Her on the sofa to watch a movie with Her. i was allowed to choose and went for Thoroughbreds which i enjoyed but Owner did not. It was made clear to me afterwards that i would not be tasked with choosing a film again for a while!

By late afternoon, with the movie over, we were both super tired. i think a product of the past week's stress. We went to bed for a lie down and both promptly fell fast asleep! It was a shock to wake up and discover it was already the evening. We didn't do much after that except have some supper and watch the last of an Italian TV series we have been watching, which i also enjoyed, called La legge di Lidia Poët (The Law According to Lidia Poet).

Sunday dawned slightly less early with breakfast at 6.30am. i started to draft this post, did some Spanish and then did my morning exercises before showering and getting ready for the day. i wore a slightly different outfit, putting on an old skirt that i have not worn for a long time.

This time i prepared lunch but before we sat down to eat Owner ushered me into the bedroom to 'torture' and then fuck me. After securing my hands in with my lockable mittens and blindfolding me i was given one of Her dildos to fellate. Owner then asked if i would prefer to be tickled or electrocuted? i replied i would prefer to be tickled, but She did both. With me secured and sucking on the phallus She had given to me She set about tickling and then electrocuting me. i am extremely ticklish and it wasn't long before i was squirming about on the bed whilst still trying to keep sucking on the cock i had been presented with.  Worse, much worse, was to come though when Owner then took out Her electrical device and started zapping my plump labia and my nipples.  During a brief pause Owner also took a couple of pictures of me. First, a shot of me with my hands secured in my lockable mittens as i fellated Her dildo;

Then a shot from behind showing my pierced and chained tits, again as i fellated Her cock. i really like this picture, it is a view of my right breast that you don't often see. The silver chain connects to an identical piercing on my left nipple

my pierced breast

Having had Her fun with me Owner then lubed my pussy and pushed the large tentacle dildo (visible on the bed in the last but one image) into my hungry hole. i was instructed to fuck myself whilst continuing to fellate the other brown dildo. Owner set the timer to five minutes and then, with the base of the tentacle dildo placed against Her hip, pushed the tentacle into my moist pussy. Owner counted down the minutes as i thrust greedily back and forth, trying to push the enormous tentacle deeper and deeper inside of me. At one point i got a little too carried away and nearly knocked Owner backwards as i moaned loudly, slurped greedily on the cock in my mouth whilst simultaneously thrusting my hips vigorously backwards as i tried to accommodate more and more of the tentacle into my hungry, wet hole.

However, before i had a chance to get too aroused, and with only about half of the tentacles full length inside of me, Owner announced that my time was up and that i was to stop immediately. i was left feeling both deeply grateful for the opportunity to have been fucked by Her but also deeply, frustratingly aroused. i did not leak and at no point was i close to climaxing (Owner has perfected the art of fucking me, or having me fuck myself, without risk of an orgasm, ruined or not, on my part) but it was still deliciously pleasurable enough to leave me aching and desperate for more. i felt horny for the rest of the day and will, no doubt, continue to feel so for days to come.

After cleaning up i served lunch, washed the dishes and then accompanied Owner on a shopping trip to Canary Wharf. We stopped first to have a coffee and then hit the stores. As mentioned earlier Owner had found a woman's blazer online that She thought would be good for me to wear with a blouse to smarter work events. However, She wanted me to be able to try the blazer on to ensure it would be a good fit. It was and so was duly purchased. i was also allowed to buy some more hair bands and scrunchies for my, now a lot longer, hair.

Shopping completed we returned home where Owner also ordered me a lovely pair of blue suede women's brogue's to match my new blazer (which is also blue). The blouses She ordered for me yesterday are pink, pale blue and blue striped respectively. When they arrive i will try and see if i can do a photo shoot in them with my new blazer and footwear.

i also picked my weekly tasks and punishment/caning cards for the week ahead. i now know that my tits can expect to be tortured using the electrical device, starting from the lowest and then working up to the maximum power settings. i am very nervous about that as i struggle with just the lowest setting. i genuinely think i may need to be gagged and physically restrained to cope with the the device on full power. i will also be spending one day next week gagged whilst working from home (except during online meetings) and then at the end of the week Owner will whip me as a reminder that She can do what She likes with me.

So, that has been our weekend. It has been thoroughly enjoyable and very relaxing and i end it feeling wonderfully frustrated and aroused. i have been beaten, tortured, fucked by, and had the pleasure of Owner's company whilst also treated to a full-bodied and aromatic glass of Her delicious urine and some smart new clothes to wear to work. Not a bad forty-eight hours. i also got my head out of work and family stresses for a bit.