Daily
- internet usage restricted to one hour per day on week days (in one chunk or small bits but totalling no more than one hour) - time spent instead doing useful things like researching new recipes, revising Spanish, cleaning, baking or playing with Owner.
- attach nipple clamps when Owner goes into shower in morning, Owner will remove later when She leaves for work
- mop bathroom after all showers and put bath mat to dry
- check fridge once a week and clean as necessary, remove any foodstuffs past use by date and add to shopping list what is needed
- practice 1 hour of Spanish conversation once a week with Owner or watch Spanish TV series
- on Mondays wear no knickers at home or at work
- nipple clamp torture once a week
- change towels and bathmat once a week
- prepare at least one performance a month at a time to suit Owner
- complete at least one challenge a month which Owner will schedule
- make sure wardrobe is tidy and recycle any clothes that don't fit
- try at least one new recipe a month
- wear feminine vests underneath clothes during winter to keep warm
- create a recipe database of Owners favourite recipes
- research fetish events and activities that Owner and i can attend
- when working from home insert butt plug and remove knickers at least one hour before Owners arrival
Meanwhile, Owner has found yet more things about the flat with which to stretch my nipples, this time a camera and mobile phone