Nipple Stretching, Calf Exercising Plus a Sneak Preview [edited post to correct]

It is important for all of us that we exercise and maintain flexibility but especially for us older gurlies. Unfortunately, my body has the natural flexibility of a plank - looking back how i regret not having been enrolled in ballet or gymnastics classes as a child. However, i strive to maintain what little flexibility i have as i get older. It is important to Owner that, as it ages, i keep my body in as good a condition as i can for Her.

Exercise is an obvious way of doing this and i combine that with a daily regimen of stretches to help protect and strengthen my back. Housework is another excellent way to remain active and flexible - all that mopping, sweeping, dusting and cleaning etc benefits not just Owner but is also good for my body.

Prostrating myself before Her or being locked in my cage also helps to maintain flexibility.

My pussy and mouth also benefit from regular workouts and stretching to ensure they remain loose and accommodating so that they can take Owners' cock whenever She wishes. In fact just about the only part of my anatomy that does not get stretched is my clit. It stays confined. It is redundant. 

This week i have also benefited from some additional stretching activities.

Firstly, yesterday after work Owner took me out for a walk around the park. You might think it was an opportunity for me to stretch my legs after being sat in front of my computer all day and you would be correct.  However, stretching my legs was not the reason for the walk. The real reason was to stretch out my nipples and tits.

Owner instructed me to complete a lap of our local park with weights suspended from my nipple piercings. i put on my customised 'free the nipple' top and then 200g (6oz) was suspended from each tit and She and i set off for a lap of the park. 

Owner took these pictures of my nipples and titties being given a stretch during our walk.

The day before Owner had instructed me to prepare and serve Her dinner wearing high heels and dressed like a slut. i wore an old party dress with stockings and heels - no knickers of course! 

It has been a while since i last spent any time in high heels and by the time i took them off my calves were aching from the workout they had received and were in need of a good stretch afterwards

washing up in my heels after dinner

Like i say, Owner ensures that every part of my body bar my clit benefits from exercise and a good stretch.

This Saturday is the 16th and regular readers will be pleased to know that, after the hiatus last month when Owner and i were in Japan, it will see the return of my monthly outdoor challenge. That time each month when i get set public dress-up challenges via Owners dice. However, this month will be different in that Owner has already decided what outfit She wants me to go out in public wearing. She has told me to wear the fabulous kawaii skirt She bought me when we were in Japan and to team it with my white and pink cropped top. The latter has the words 'Breedable and Submissive' emblazoned across the front, just in case anyone might be in any doubt about whether i am fuckable and do what i am told :).

This is what i will be wearing.

i am super excited and cannot wait to hit the streets dressed like this in a few days time! Wish me luck.  

(Tit) Weight Training and Stretching

No, i do not mean going down to the gym and pumping iron! What do you take me for? That would, i am sure, never be seen by Owner as an acceptable reason to allow me out of Her house (besides i have some dumbbells and a kettle bell at home). No, the weight training i am talking about are weights that are suspended from my pierced tits.

i have mentioned before that something that is important to Owner is my ability to tolerate pain. She enjoys inflicting it and expects me to be good at tolerating it. It is, after all, the reason for my weekly caning. It provides Her with an enjoyable end of week activity and an opportunity for me to get better at learning to tolerate discomfort.

However, my butt (and the backs of my thighs) are not the only part of my body expected to be able to endure discomfort. My breasts and nipples are too. Indeed, the latter are now relatively big and puffy as a consequence of years of abuse, both deliberate; in the form of piercing, clamps (both with and without weights), canings etc and accidental; specifically the time when i tore my right nipple in half when my bracelet caught in my nipple ring as i was vigorously toweling myself dry post-shower whilst staying at Owners parents. i tore the ring clean out of my tit and left my right nipple fully split in half. Ouch! It took a while for the nipple to heal back together, it was quite literally split down the middle.

But that was then. With tit healed, re-pierced and fully healed i can, once again, safely resume tit training with weights. i now have a daily (weekdays only) regimen of tit training/stretching using weights. 

First off, each morning when Owner leaves the house at 6.30am for Her daily walk around the park i set about sweeping all of the floors in the flat. i do it at this time so as not to annoy Owner by getting in Her way. However, before i start to sweep the floors 200g of weight is suspended from each one of my nipples using S hooks. Like this:

how frightful i look first thing!

All floors swept i then position myself naked at the top of the stairs with Owners favourite paddle ready to greet Her return home, still with tit weights attached. These are only removed and put away after i have kissed Owners shoes in greeting and She has paddled my backside and caged clit.

awaiting Owners return home at 7am - tit weights still hanging

a big grin on my face to welcome Owner home as i hand Her the paddle to beat me with when i kiss Her feet

However, the floors need more than a daily sweep. They also need mopping. This happens once a week. i used to do this at the weekend but doing so annoyed Owner as i got in Her way and disrupted whatever She was doing. This created a dilemma. One the one hand Owner rightly expected i should regularly mop the floors, however, my doing so annoyed Her. The solution i arrived at was to sweep and mop the floors on a weekday when Owner had to go into the office and i was working from home, which i usually am.

So, on days that i both sweep and mop my tits are also stretched with weights. However, an additional iron bell also hangs suspended from my piercings, bringing the combined weight hanging from my tits to over half a kilogram. The hanging bell swings and clanks noisily as i sweep and mop, giving my tits a proper workout.

i wonder what the neighbours think is causing the clanging sound upstairs? 

Then there is Thursday and the time i spend every Thursday evening locked inside the dog cage, gagged and with my ankles and wrists chained. My tits are again stretched with weights and the same iron bell suspended from my piercings using S hooks. However, a heavy solid metal chain is also hung from my tits as well 

the items hanging from my pierced tits when i am caged

In total 1kg of weight hangs down from my stretched and straining teets. 

The weights definitely serve to focus my attention and discourage movement that might set them swinging and straining as i kneel chained and drooling (from the horse bit gag) in the darkness. The exception, of course, are the times when Owner comes through and spanks or caresses my butt, caged clit and pussy. Then i cannot help but try and spread my legs and wiggle my bum and swing the weights in hyper-aroused excitement.

Training my tits with weights this way helps with my ability to tolerate pain and discomfort whilst continuing to complete my household chores and act as a slut, also things that are extremely important to Owner. It also means that my stretched out tits and i spend the remainder of the day feeling wonderfully  aroused and in heat, whilst i remain frustrated and denied. Such sweet torment! i am indeed a very, very lucky slut.

4 Drunk Ladies And A Dog

Owner and i had an unexpectedly entertaining evening last night in a pub along the River Thames at Hammersmith. We arrived in West London after lunch to watch a matinee performance of a new feminist interpretation of the story Dracula. We both agreed that, whilst the attempt to explore this timeless tale through the eyes of Mina Harker, the only protagonist to survive the original story, was an innovative one the execution was somewhat muddled. Still, it was an entertaining couple of hours.

After curtains up we left the theatre and took a stroll along the River Thames to one of our favourite riverside pubs in West London, The Dove.  To our surprise there were some seats available inside and so we settled ourselves down to enjoy a couple of drinks and partake of our favourite activity, people watching. We were not to be disappointed.

What followed was a most entertaining few hours. A couple of women arrived with a dog, which we later learnt was called Luna and settled themselves down near to us. Not long after a pair of Australian women walked in and soon the women near us and the Australians became fast friends. Owner and i were drawn in to their increasingly merry conversations. At one point one of the women ended up lying sprawled on the floor between table and stools. 

It transpired that the Australians had been best friends who had each divorced their husbands to form a relationship of their own. The other couple were friends who had not seen each other for 15 years. They bought us drinks and Owner and i maintained a constant supply of snacks for the, seemingly ravenous, Luna. At one point one of the Lesbian pair shouted out that i looked 'pretty'.

It was an eventful evening.

Owner even managed to take a couple of pictures of yours truly wantonly showing off my bra in the pub

Something i had also done earlier in the day in the theatre. Honestly, you can't take me anywhere!

Whilst we were out Owner also advised me of Her plans for how i am to celebrate my birthday next year. Something that readers may not know is Owner is a big fan of WWE wrestling, She often watches matches whilst i am caged. Anyway, there is a slap down, or whatever it is one calls it, coming to London next year on the day of my birthday, in January. So my birthday will be spent with Owner watching one of Her favourite 'sports'.

 

Wrestling is not something i had ever really watched or paid much attention to. However, Owner has let me watch some matches with Her and has also spent time patiently explaining to me the nature of the 'show'. She now teases me about how much i love the women's costumes and how much i must wish i could wear those too. Which is very true. The women wrestlers are, i admit, most impressive. Almost as impressive as their outfits.

 

It promises to be an entertaining event and i can think of no better birthday present than being able to spend time with Owner whilst lusting after sequined hot pants and bikinis. i can't wait and will be counting down the months.

 

However, Owner also knows what an attention craving exhibitionist slut i am and so has an additional plan in mind, one that She informed me about last night. She announced that will be buying me a new manga/anime trap outfit and taking me to Anime con in London next year, in February. Once again i will be expected to take part in the stage performance section, where i will have to show myself off in my outfit to a conference hall full of strangers.

 

Owner took me to to a previous anime con in 2020 and had me appear on stage, in my trap manga maids outfit whilst also in chastity. i was nervous as hell, possibly the most nervous i have ever been, but it was such a thrill to do and appear on stage like that. i am already super excited at the prospect of doing so again next year!

 

More exciting thrills are closer to hand next weekend as Owner and i are spending the night at a fully-equipped BDSM dungeon as part of our 20th anniversary celebrations. It is amazing what you can find on AirBnB! The dungeon also has its own website. 

 

In the meantime, the past week passed without incident. i did all of my chores and was caged for the evening on Thursday, this time with a full 1kg of weights suspended from my very stretched pierced tits. Then on Friday i was permitted out unaccompanied by Owner to attend a memorial service for a friend and former colleague who recently died. It was lovely meeting up with former workmates but even nicer to return home. i made sure to only stay out for a short while before returning back to where i belong, home with Owner.

 

Unfortunately, i have earnt a fully justified punishment. i took out some sausages from the freezer to de-frost in the fridge mid-week.  However, more than 3 days passed before i proposed cooking with them. That is unacceptable. The sausages were disposed of and i will be punished.