Nipple Stretching, Calf Exercising Plus a Sneak Preview [edited post to correct]

It is important for all of us that we exercise and maintain flexibility but especially for us older gurlies. Unfortunately, my body has the natural flexibility of a plank - looking back how i regret not having been enrolled in ballet or gymnastics classes as a child. However, i strive to maintain what little flexibility i have as i get older. It is important to Owner that, as it ages, i keep my body in as good a condition as i can for Her.

Exercise is an obvious way of doing this and i combine that with a daily regimen of stretches to help protect and strengthen my back. Housework is another excellent way to remain active and flexible - all that mopping, sweeping, dusting and cleaning etc benefits not just Owner but is also good for my body.

Prostrating myself before Her or being locked in my cage also helps to maintain flexibility.

My pussy and mouth also benefit from regular workouts and stretching to ensure they remain loose and accommodating so that they can take Owners' cock whenever She wishes. In fact just about the only part of my anatomy that does not get stretched is my clit. It stays confined. It is redundant. 

This week i have also benefited from some additional stretching activities.

Firstly, yesterday after work Owner took me out for a walk around the park. You might think it was an opportunity for me to stretch my legs after being sat in front of my computer all day and you would be correct.  However, stretching my legs was not the reason for the walk. The real reason was to stretch out my nipples and tits.

Owner instructed me to complete a lap of our local park with weights suspended from my nipple piercings. i put on my customised 'free the nipple' top and then 200g (6oz) was suspended from each tit and She and i set off for a lap of the park. 

Owner took these pictures of my nipples and titties being given a stretch during our walk.

The day before Owner had instructed me to prepare and serve Her dinner wearing high heels and dressed like a slut. i wore an old party dress with stockings and heels - no knickers of course! 

It has been a while since i last spent any time in high heels and by the time i took them off my calves were aching from the workout they had received and were in need of a good stretch afterwards

washing up in my heels after dinner

Like i say, Owner ensures that every part of my body bar my clit benefits from exercise and a good stretch.

This Saturday is the 16th and regular readers will be pleased to know that, after the hiatus last month when Owner and i were in Japan, it will see the return of my monthly outdoor challenge. That time each month when i get set public dress-up challenges via Owners dice. However, this month will be different in that Owner has already decided what outfit She wants me to go out in public wearing. She has told me to wear the fabulous kawaii skirt She bought me when we were in Japan and to team it with my white and pink cropped top. The latter has the words 'Breedable and Submissive' emblazoned across the front, just in case anyone might be in any doubt about whether i am fuckable and do what i am told :).

This is what i will be wearing.

i am super excited and cannot wait to hit the streets dressed like this in a few days time! Wish me luck.  

Freshly Inked

To mark our upcoming 20th anniversary (wow), and to reference the fact that i have been locked in chastity for most of those twenty years, yesterday Owner had me freshly inked. It was a design She devised and the tattoo was done in a local parlour that She has had me tattooed in before. It took just over three hours to do. i am really thrilled with my new marking. The tattooist herself remarked at the end how much she had also enjoyed doing the tattoo and took lots of pictures for her own instagram.

The image below shows the completed tattoo. It was taken by the tattooist for me inside the tattoo parlour so that i could send the picture to Owner:

The design of the lock complements the skeleton key design that Owner previously had done for me, which is also a reference to my locked-in-chastity state. It creates a wonderful illustration of my being under lock and key and to me also speaks to the wider control Owner exercises over all aspects of my life.

In case you were wondering, yes i was in chastity whilst the tattoo was created. The picture below was taken just before i left home to get the tattoo done but shows how i was dressed inside the parlour, obviously i wore trousers to walk there and put them back on to come back! 

As you can see, my metal chastity device is very, very visible through the mesh of these panties. Incidentally, i am still super happy with this new metal device.

Owner and i went for drinks afterwards to celebrate. 

On Friday night, after work, Owner set about striking my bare bottom as part of my weekly caning/spanking/whipping. This time, however, She switched implements and used Her birch, striking my backside 200 times with it and leaving my buttocks and the backs of my thighs nice and warm.

That same day Owner also electrocuted my clit a number of times by triggering the electro-shock collar that is secured around it for such purposes. Wearing the device causes me to spend the whole day on edge, never quite knowing if and when Owner might decide to electrocute my most sensitive bits. She finds it highly amusing to suddenly zap me at random moments.

The day before, Thursday i spent the evening in my dog cage as usual on all fours with 750g of weights (in the form of an iron cow bell and solid metal chains) suspended from S hooks through my nipple piercings and with my mouth drooling from the horse-bit gag and my wrists and ankles cuffed. My tits were already sore and my pussy already hot as i had been required to prepare and serve dinner wearing my vicious serrated metal clover clamps 

and furry-tailed heavy solid metal butt plug just an hour before going into the cage.

So my nipples were already sore and my pussy aroused by the time i entered the dog cage. Having my nipples stretched hard by the heavy weights suspended from them was even more arousing and my hot pussy just got hotter and hotter as i knelt motionless in the darkness thinking naughty thoughts and getting increasingly aroused. 

Matters were made worse when, after about 30 minutes i heard Owner coming down the corridor (She had been in the lounge watching TV and talking to Her family on the phone whilst i was caged in the kitchen). Unbeknownst to me She was holding Her favourite leather paddle which She then proceeded to beat my bare buttocks with through the open rear door of the cage. It is always left open for just such a purpose. She struck me a few times before swinging the paddle up between my legs and landing it against my swollen and vulnerable labia. Owner knows that striking my bits hard is something that i find highly arousing and, for years now, has been the way in which Owner has forced me to orgasm, by hitting my bits repeatedly hard until i ejaculate.

i had already thrust my buttocks back to give Owner a bigger target to strike when She began to paddle my buttocks. The minute She brought the paddle between my legs and struck my exposed bits i went into slut overdrive, eagerly spreading my legs as far as my ankle chains would allow to give Her as much access to my bits as possible to strike them whilst also wiggling my buttocks to set the heavy weights suspended from my piercings off, causing them to swing and stretch my tits even more. i drooled heavily as Owner beat my bits hard and my nipples stretched further and further.

Thankfully, Owner knows just how much to hit me and make me super horny without risking any form of accident on my part. No sooner had i become super aroused than She stopped. She traced Her finger across the entrance of my hot pussy and then left me and went back to Her repose in the lounge. Leaving me caged and super horny in the darkness.

My tits were hot and sore and my pussy warm and wet by the time i was released.

It has been a wonderful week. i am so lucky to have the wonderful Owner that i do and get to live the life that i live.