Nipple Stretching, Calf Exercising Plus a Sneak Preview [edited post to correct]

It is important for all of us that we exercise and maintain flexibility but especially for us older gurlies. Unfortunately, my body has the natural flexibility of a plank - looking back how i regret not having been enrolled in ballet or gymnastics classes as a child. However, i strive to maintain what little flexibility i have as i get older. It is important to Owner that, as it ages, i keep my body in as good a condition as i can for Her.

Exercise is an obvious way of doing this and i combine that with a daily regimen of stretches to help protect and strengthen my back. Housework is another excellent way to remain active and flexible - all that mopping, sweeping, dusting and cleaning etc benefits not just Owner but is also good for my body.

Prostrating myself before Her or being locked in my cage also helps to maintain flexibility.

My pussy and mouth also benefit from regular workouts and stretching to ensure they remain loose and accommodating so that they can take Owners' cock whenever She wishes. In fact just about the only part of my anatomy that does not get stretched is my clit. It stays confined. It is redundant. 

This week i have also benefited from some additional stretching activities.

Firstly, yesterday after work Owner took me out for a walk around the park. You might think it was an opportunity for me to stretch my legs after being sat in front of my computer all day and you would be correct.  However, stretching my legs was not the reason for the walk. The real reason was to stretch out my nipples and tits.

Owner instructed me to complete a lap of our local park with weights suspended from my nipple piercings. i put on my customised 'free the nipple' top and then 200g (6oz) was suspended from each tit and She and i set off for a lap of the park. 

Owner took these pictures of my nipples and titties being given a stretch during our walk.

The day before Owner had instructed me to prepare and serve Her dinner wearing high heels and dressed like a slut. i wore an old party dress with stockings and heels - no knickers of course! 

It has been a while since i last spent any time in high heels and by the time i took them off my calves were aching from the workout they had received and were in need of a good stretch afterwards

washing up in my heels after dinner

Like i say, Owner ensures that every part of my body bar my clit benefits from exercise and a good stretch.

This Saturday is the 16th and regular readers will be pleased to know that, after the hiatus last month when Owner and i were in Japan, it will see the return of my monthly outdoor challenge. That time each month when i get set public dress-up challenges via Owners dice. However, this month will be different in that Owner has already decided what outfit She wants me to go out in public wearing. She has told me to wear the fabulous kawaii skirt She bought me when we were in Japan and to team it with my white and pink cropped top. The latter has the words 'Breedable and Submissive' emblazoned across the front, just in case anyone might be in any doubt about whether i am fuckable and do what i am told :).

This is what i will be wearing.

i am super excited and cannot wait to hit the streets dressed like this in a few days time! Wish me luck.  

The Show Must Go On

i owe everyone an apology, Owner especially for having been quite rubbish of late. i have become distracted by work, which at times has been quite shit and by the general state of the world, even more shit. Consequently my mind has been elsewhere and my performance and behaviours have not been anywhere close to the levels Owner expects and that i aspire to provide.

i have allowed my mind and my focus to be elsewhere rather than focussed as it should be on serving and submitting to Owner. i have been distracted and have grown wan and listless. i have kept up my Spanish studies but my exercises have become irregular and i have put on the pounds. Daily chores, whilst still undertaken, have not been fully completed, not have punishments been requested as they should be.

In short, i have been quite shit.

i am someone who can be 'in my head' quite a bit. Normally that is a good thing, it helps with my focus, submission and service. However, there are times that part of me becomes subsumed under other worries and concerns and i kind of lose touch with myself a bit, the happy submissive and playful side of me. Sadly i have been in one of those places of late.

To make matters worse Owner and i are currently in different countries and i am missing Her terribly. She flew out to Spain on Saturday and i head out to join Her this coming Friday. Neither of us likes being apart from one another.

The positive is that neither of us wants this new 'relaxed' (in terms of my behaviour) state of affairs to continue. We both desire the return of 'normal' me i.e. a submissive, contented, horny and frustrated pet who is regularly tortured and punished by his Owner and who dotes on and serves Her and keeps everything in Her life 'just so' whilst still being good company. Someone focussed on Her and nothing else.

i am trying to get back to that state of mind. It really is the place in which i am at my happiest and most contented, it is just that work and the world seem to conspire against me on a daily basis. But, we must overcome. Better times can still be ahead.

So with that in mind, and with Owners permission even though She is not here to supervise me, i was allowed to still do my monthly outdoor challenge. The dice were rolled and... drumroll please, they showed that i was to do a bra flash outside a train station that is about 15 minutes from where we live. Incidentally, i videoed the dice roll, which was done immediately after I woke up, so Owner could be reassured it was done properly. If you are curious to know what sort of state i look like just after i have rolled out of bed scroll to the very end and you can see the video of me, in my nightie with my bed hair.

But, back to the challenge. It is a warm summers day here in London so i decided to complete my challenge wearing my short denim skirt and a little sleeveless and slightly cropped summer blouse – which sort of reveals my bra a little bit anyway, even i pulled it down to show-off my pretty lace cups.

The result looked like this

As promised, for the curious wanting to know what I look like first thing (and I warn you it is not pretty) this is the dice-roll video i recorded for Owner this morning

7th Wedding Anniversary

Today marks Owner and my seventh wedding anniversary. We have been together much longer than that, this year is the 20th anniversary of when we first met and got together, but seven years ago today saw us stood underneath the iconic 'Welcome to Las Vegas' sign exchanging vows. You can read all about that day here.

Becoming Owners' lawfully wedded wife remains the best decision in life that i ever made. Having Her as my life partner and Owner, until death do us part (or She tires of me) is such a wonderful honour and privilege. We plan to renew our vows on the occasion of our 10th wedding anniversary. This year we marked it with the simple exchange of cards and gifts, Owner bought be a beautiful heart-shaped framed map of Las Vegas, i bought Her a necklace and a Lelo vibrator (Her pleasure is my pleasure). We went out and celebrated the occasion a day early.

Firstly by going to the Linder exhibition at the Hayward Gallery, which was brilliant, ollowed by a walk along the Thames to London Bridge and then onto Tower Hill and beyond for a bit of an impromptu pub crawl. We visited a couple of different establishments before alighting on one that we liked. An amazing old-fashioned pub called the 'Princess of Prussia' where we stayed for a drink, or...ahem...well more than a two, let's leave it at that. This was us fooling about in the pub:

Today, being the 16th of the month also meant that, after serving breakfast and exchanging our presents, it was time for two sets of dice to be rolled. The first was the chastity dice. Last time the dice decided that i must spend a month continuously caged. What would be in store this time? Unbeknownst to me Owner had added a new, much longer lock-up period to the options on the dice. That is what i rolled. i will be spending the next six months caged 24/7. Her chastity dice will not be rolled again until mid-August and my clit will remain locked away until then, released only for supervised cleaning.

The second dice to be rolled were the outdoor challenge dice. Once again it decided that mid-winter is the ideal time to be seen in a pink bikini outdoors, specifically out in the street next to ours. This is how i got on with completing that particular challenge.

It was only about 3 degrees celsius outside so i didn't linger for long in my bikini! This street i was instructed to pose in is also only about 200 metres from where we live, so there was plenty of chance of being seen by a neighbour. It is also over-looked from three directions and the challenge was done at about 11am, so there were people out and about who saw me. i wonder what they made of me?

The weekend has also seen me getting on with my tasks and chores, studying Spanish and completing my exercises. Owner actually presented me with a delicious and refreshing glass of Her piss to consume after i completed my exercises yesterday. It was just the reviving tonic that i needed as i was hot, tired and sweaty from my workout;

Last night Owner also treated me by instructing me to purchase tickets for us both to go and see the band Babymetal in concert in May. i have always wanted to go and see them as i love their music and their outfits but the performances also look amazing. See for example this epic performance of their song 'Headbanger':

Back to today. For our anniversary lunch i made Owner roast chicken with vegetables, one of Her favourite dishes.

Owners' meals served on a plate

mine in my pink dog bowl - which all my meals are eaten from

Before dinner i was instructed by Owner to fuck myself with Her brown dildo for Her entertainment. i did so on all fours on the floor in front of where Owner was sat on the sofa. Whilst i fucked my hungry pussy She tested out Her new Lilo vibrator. i was careful not to get myself too excited and have an accidental leak, which Owner would have regarded, quite rightly, as unforgiveable. To lessen the chance of that happening i occasionally fellated the dildo, sucking it clean, before re-inserting it and continuing to fuck myself. Owner had set Her timer for ten minutes and occasional announced how many minutes i had left to keep fucking my pussy. i was oddly relieved when finally the ten minutes were declared to be up and i was able to show Owner my clean caged clit, not a sign of leakage to be seen. It has now been over eight and a half months, 260 days to be precise, since i last experienced an orgasm of any kind. i am truly grateful and thankful that She has kept me in a state of long-term orgasm denial.

fucking my pussy in front of Owner

All in all has been an eventful and memorable anniversary and i can't wait to spend the next year of wedded and submissive bliss with Owner. She is the best Owner and life partner i could ever have hoped for, i am truly grateful to be able to live my life with Her and be kept under Her control.

Talking of control. Owner has not had cause to be upset or disappointed with me during this, the second week of the trial. i have, therefore, not needed to add any new entries into my punishment book. Fingers crossed my performance will continue to be regarded as satisfactory by Her such that, when the trial period concludes in March, i might be considered worthy of having my life and actions more tightly and rigidly controlled by Her. i love my life as Owners' submissive wife.

Return to Chastity & a Challenge

After spending the past 3 months unlocked at Owners request, the longest continuous time i have spent out of chastity in a long while, i am back to chastity 24/7 until at least the 16th September. My locked state will then be decided again via another roll of Owner's chastity dice.

Back in my happy locked state

Today being the 16th of the month also means it has been another outdoor challenge day. Once again, my task was decided by a roll of Owner's two outdoor challenge dice, one for the location and the other the outfit. Today i went back to one of the bus stops, this time at the far end of the park, wearing my Hideri Kanzaki outfit from the manga Blend S. The outfit is a long-time favourite of mine and Owners and is one i have worn in the past:

     - on stage 

     - in a hotel corridor 

     - at a different bus stop 

     - in the park. 

It was fun to slip the outfit on again, and it still fits me 😀. This time, however, Owner instructed me to dispense with the wig, so out with my natural and normal hair i went. The bus stop i was instructed to pose at is one at the far end of the park, which itself is about a five minute walk from our flat. My first stop to take a photo was at the top of our street. Owner actually really likes this picture. It is a mysterious silhouette as the camera phone was facing directly into the sun;

The silhouette shot shows off my head band

Minutes later i was nearly at the park:

 Then i followed the road around to the far bus stop. Here are a few of me next to the stop

Hello passing driver

What time is the bus to slutville? :)

All in all it was a really fun challenge to complete and Owner declared Herself to be very satisfied with the results when She saw the pictures. The owner of the local dry cleaners also saw me in a new light when i walked past him on the way home.

Prior to this Owner and i have both been working and travelling quite a bit. Owner headed out to Spain leaving me to get on with decorating our London flat before i headed out to join Her. This was me mid-way through the painting:

i then flew out and joined Owner and we were able to sort out some more things for our flat in Spain. It is now in a state where next time we go we will both be able to stay there rather than staying at Owners' parents. In Owners' own words, She is looking forward to 'installing' me there.

i have also been keeping up with my chores, studies and exercises etc i.e. generally trying to be a good submissive wife for Owner.

i hope readers are all keeping well?

Anniversary

It has been another intense and busy week but one that culminated in Owner and i celebrating our sixth wedding anniversary (we have actually been together for nineteen years). Yes, this day six years ago i stood in  my pink dress, Owner in Her dark trouser suit, under the 'Welcome to Las Vegas' sign in sin city and became Owner's legally wedded wife. One of the happiest days of my life.

But, i am getting ahead of myself. First off, a recap of the week that was. Well, like i say it was super busy with work. But not all of it was stress. No. On Tuesday Owner instructed that i be plugged. So this is how i spent the day. A heavy metal plug buried inside my pussy whilst i was working away. Good job my colleagues could not see my derriere when on Teams etc calls!

plugged - you can also see my piercing

Fast forward to thursday and Owner had me lie prostrate on Her bed whilst She set about electrocuting my clit and bottom using a combination of both the electro clit device (that is always secured around my clit at home so She can zap me at any time) and Her tazapper device. Owner greatly enjoys watching me flinch and squirm and has me count out each shock that i receive when She is torturing me. Lately, She has begun to increase the intensity of the shocks that i receive. They make me cry out but i love the fact that Owner obviously enjoys torturing Her 'pet'. Seeing the smile on Her face as i cower below Her, waiting and flinching in anticipation of the next shock, makes my submissive heart leap for joy. Swiftly followed by a leap of my hips in shock when She zaps me!

Some people use electricity for pleasure and arousal, even if that arousal is frustrated. For Owner this could not be further from the case. For Her electricity is a tool that is effective in inflicting pain, exerting control and maintaining obedience and discipline. It also serves as means of summonsing me to Her side if needed or to simply amuse Her as She hears or watches me cry out. When i was tortured by the electro device last night i was not blindfolded nor was i gagged. Watching me flinch and cower involuntarily just at the sight of Her finger hovering over the control unit was something that seemed to greatly amuse and entertain Owner. As for me, knowing that She can make me curl up in fearful anticipation at any moment has added a powerful and wonderful new element to our relationship. Her ability to control and enforce has grown considerably, thanks in part to Her new electric arsenal. My subservience and desire to perform and behave to the best of my abilities has also evolved considerably. Owner gets to enjoy being able to torture me at the mere touch of a button and i am rewarded by falling ever deeper under Her control.

Waiting to be electro-tortured

But i digress. Inbetween all of these butt plug and electro-torture fun and games i carried out my daily chores, studies and exercise routines. They keep me on my toes and maintain my service to Owner. 

Recently, we have also introduced another routine for me. First thing in the morning, just after She has eaten the breakfast i have prepared for Her and showered and changed, Owner likes to go for a walk in our local park. She does so alone. It is a chance for Her to clear Her head and prepare for the day to come. My new routine involves me listening out for Her return. When i hear Her open the gate i kneel inside the front door, hands raised up to my chest like an exciteable pup, to greet and nuzzle Her when She walks in the door. Owner seems to enjoy this new form of greeting and will pat Her 'pet' i.e. me, approvingly as She takes off Her coat.

Why do i mention this? Well, i am coming on to talk about the day of our wedding anniversary, Friday 16th February. i prepared breakfast as usual and then sat down with Owner and exchange wedding anniversary gifts for each other. 

Wait, but what about Valentine's day i hear you ask? You skipped that.

i did but only because Owner and i never celebrate it. Never have, never will. So no, Valentine's is not a special day for us.

Back to our Anniversary. This year i bought Owner a pretty necklace, a t-shirt that says 'Obey me' and a set of miniature pain sticks 

New necklace and pain sticks

In return Owner bought me a book and a beautiful body harness complete with tail and pretty matching cats ears. i have been told i am to wear these when i am caged, starting this coming weekend.  i guess that probably settles the are we/are we not keeping the dog cage to lock me up in question. 

My new harness, tail and matching ears + my card from Owner

Owners' anniversary card for me was also highly appropriate, referring to how She loves to touch and grope my butt.

At the end of the day Owner took me out for some drinks and an anniversary meal in Shoreditch in East London. We had a lovely time with plenty of people watching to be had. 

Before we headed out, however, there was the small task of my monthly outdoor challenge to complete. Owners' dice determined that i was to go to the park in my pink velvet dress, all that was left for me to decide was what to wear with the dress?

There were quite a few people in the park, it is the school holidays, but Owner was very pleased with how i got on with my challenge. You can judge for yourself from the photos below. They appear in reverse order with me in the park first and me leaving our flat to head for the park last

As usual it was great fun to do and i am grateful to Owner for encouraging me to go out and make an exhibition of myself in the way that i do. 

Owmer has threatened to stop these outdoor adventures of mine. She says that i clearly have too much fun, and that i should be electrocuted instead. 

i hope i am allowed to continue my monthly poses. i would love to keep demonstrating what an exhibitionist slut i am. Only time will tell I guess.