Nipple Stretching, Calf Exercising Plus a Sneak Preview [edited post to correct]

It is important for all of us that we exercise and maintain flexibility but especially for us older gurlies. Unfortunately, my body has the natural flexibility of a plank - looking back how i regret not having been enrolled in ballet or gymnastics classes as a child. However, i strive to maintain what little flexibility i have as i get older. It is important to Owner that, as it ages, i keep my body in as good a condition as i can for Her.

Exercise is an obvious way of doing this and i combine that with a daily regimen of stretches to help protect and strengthen my back. Housework is another excellent way to remain active and flexible - all that mopping, sweeping, dusting and cleaning etc benefits not just Owner but is also good for my body.

Prostrating myself before Her or being locked in my cage also helps to maintain flexibility.

My pussy and mouth also benefit from regular workouts and stretching to ensure they remain loose and accommodating so that they can take Owners' cock whenever She wishes. In fact just about the only part of my anatomy that does not get stretched is my clit. It stays confined. It is redundant. 

This week i have also benefited from some additional stretching activities.

Firstly, yesterday after work Owner took me out for a walk around the park. You might think it was an opportunity for me to stretch my legs after being sat in front of my computer all day and you would be correct.  However, stretching my legs was not the reason for the walk. The real reason was to stretch out my nipples and tits.

Owner instructed me to complete a lap of our local park with weights suspended from my nipple piercings. i put on my customised 'free the nipple' top and then 200g (6oz) was suspended from each tit and She and i set off for a lap of the park. 

Owner took these pictures of my nipples and titties being given a stretch during our walk.

The day before Owner had instructed me to prepare and serve Her dinner wearing high heels and dressed like a slut. i wore an old party dress with stockings and heels - no knickers of course! 

It has been a while since i last spent any time in high heels and by the time i took them off my calves were aching from the workout they had received and were in need of a good stretch afterwards

washing up in my heels after dinner

Like i say, Owner ensures that every part of my body bar my clit benefits from exercise and a good stretch.

This Saturday is the 16th and regular readers will be pleased to know that, after the hiatus last month when Owner and i were in Japan, it will see the return of my monthly outdoor challenge. That time each month when i get set public dress-up challenges via Owners dice. However, this month will be different in that Owner has already decided what outfit She wants me to go out in public wearing. She has told me to wear the fabulous kawaii skirt She bought me when we were in Japan and to team it with my white and pink cropped top. The latter has the words 'Breedable and Submissive' emblazoned across the front, just in case anyone might be in any doubt about whether i am fuckable and do what i am told :).

This is what i will be wearing.

i am super excited and cannot wait to hit the streets dressed like this in a few days time! Wish me luck.  

Lights, Camera, Action! - Video Time

You know that feeling you get when you are waiting for a bus? You wait for ages and none appear and then suddenly a few turn up at the same time, well you might feel that way about these videos. i have been promising since last year that Owner and i will shortly be making some videos covering aspects of our life together and my training and development. Well, after a series of technical glitches and assorted interruptions due to work, life and travel etc we now have, not one but two videos ready for you.

The first video covers my daily routine and the key things that i do everyday of my life as part of my service and submission to Owner. We hope that you like it, it took a lot of effort on Owners part to edit and produce and there were a number of false starts. However, we're both pleased with the end result and have learnt a lot along the way (and i have learnt that in future i need to sit with my shoulders straight!). Anyway, let us know what you think, the video is below:

The second video is shorter and was shot this afternoon on a windy day in London and is me wearing my high heels on Blackheath. Sadly, i appear to have forgotten how to swing one of my arms - think i need some more catwalk practice :)

We hope you like our videos.

Dress Down Friday, Chastity and High Heels

As i have previously blogged about Owner has stipulated what style of 'uniform' i am to wear when i work from home, either a smart skirt and blouse or smart trousers with blouse and a pair of flats. She has identified items that are appropriate as work uniforms and since then these are what i have been wearing when working from home, paired with either stockings or tights (depending on the weather). At first i confess that i was a little nervous at the prospect of potentially having to interact with our downstairs neighbour or with delivery people etc whilst wearing my new 'uniform'. However, having now met and talked with my neighbour so dressed and with a number of different delivery people (supermarket delivery drivers, parcel deliveries, postman etc) i have now gotten a lot more used to it.  In fact, i actually wake-up quite excited at the prospect of dressing up in my work uniform when i don't have to go into the office.

Then, a few weeks ago, Owner had the idea of introducing a 'dress down Friday' theme when i work from home on a Friday. This is how i interpreted 'dress down Friday' whilst working from home a few days ago;

Owner has, however, pointed me in the direction of this 'Casual but sexy' page on Pinterest to show me the sorts of outfits that She expects me to wear when i work from home in future on a Friday. The page is great and full of inspirational ideas. The trick now will be for me to try and pull off a casual yet sexy look on future Fridays.

Owner has also decided that She would like me to get a new chastity device. Although i have a Mature Metal device it has not been worn much of late, in part because i lost the locking pin and so have had to use a screw instead, something Owner rightly says is not really appropriate. Anyway, She told me to research potential new devices.

Over the many years in which chastity has figured i our relationship i have had a number of different devices, some good and some less so. It was interesting to once again have a look and see what, if any new chastity products were available on the market since the last time we researched. The good news was that there were some new ones. The device we both particulalrly liked is one that is called the 'Holy Trainer' (great name!) and is available in regular and small, and is also available in pink. The small pink version is the one that i will be getting. It should arrive later this week and i will post about it in future. One advantage of a return to non-metal devices that Owner highlighted was that it should be OK to wear through airport security. As you know we both travel a fair amount and it would be great to have a device that could remain in situ when we do so. We are off to Northern Norway in a few weeks so that could be a good time to test it through the security at the airport.

This morning, however, Owner treated me to an intense orgasm, my first in over a month. First, She caressed and teased me and then She gagged with with the cock gag before having me position myself on the bed on my belly. Owner then took our Her favourite vibrator and wedged it between my butt cheeks and proceeded to 'ride' and pleasure Herself astride of me. Then She told me She wanted to fuck my face and rolled me over and sat astride my head and squatted down so that She was resting Her weight on my gagged mouth. My nostrils were filled with Her scent as She continued to pleasure Herself with Her vibrator whilst grinding down on my gagged mouth, ensuring my mouth was well and truly stuffed full of cock.

After Her own orgasm Owner then switched Her attention to me. She positioned Her vibrator on my belly, so that it nestled just under my excited and aroused little clit. Then She retrieved Her riding crop and proceeded to crop my clit and nipples. Owner was soon beating my clit hard with Her riding crop and then switched Her attention to my exposed and vulnerable 'labia'. She knows how aroused i get when She beats these hard and regular readers will know that most, if not all of the orgasms i am permitted these days come about as a result of Her beating my bits. The combination of Her beating me with the riding crop and the vibrator buzzing away against the head of my clit soon had me highly aroused. Owner granted me permission to come 'like the slut i am' and no sooner than She had given Her consent than a month's worth of cum was squirting and splashing and soaking my belly. Owner scooped my mess up with Her vibrator and Her hand, then un-gagged me and fed me my mess, having me lick and fellate the dildo and pouring and wiping the mess from Her hand into my eager mouth. i truly am lucky to be treated so well by Her! :)

Later today we are heading out, in part for me to complete a challenge wearing high heels in public. i will update about that and our upcoming video in my next post.

Heels In Motion

This afternoon Owner and i ad a fun time with some heel training for your truly. Although i wear kitten heels regulalrly at home and normally also wear low heels if we go out dancing, it is not often that i wear very high heels. Owner decided that as part of my development She wants me to become fully competent in wearing high heels, hence the training,

A few weeks ago Owner permitted me to purchase a pair of these chunky 6 inch heels to start practicing in

  (TIP - with high heels start chunky, maybe even a wedge, and then progress to ever narrower heels). Owner also researched some online tutorials for me to practice dancing in heels. So this afternoon we spent quite a bit of time with me walking around the flt and going up and down the stairs in the heels and also trying our some dance moves. We had great fun and i look forward to more practice until i am fully competent in wearing killer heels in all situations.

Here are some pictures from the training session

This is one of the online 'how to' videos that Owner found, this one being a 'How to walk in 6 inch heels' guide (p.s. i adore the shoes in this one):

 And this is the dance tutorial video Owner found - there are actually quite a few in the series

Good Times

Owner and I had a great weekend, rounding off what was a really enjoyable week. With no more travel plans for a while now and Owners exam out of the way it means we can properly get back to our normal routines and activities. For me this has meant not just ensuring that i try to keep on top of my expected duties and task but that i also make some progress with new things too, like writing a new short story, working-up ideas for videos to make and developing a comprehensive forward travel planner for Owner.

For Owner it has meant having Her time back to do as She pleases and this, in turn, has led to Her having some fun with Her wife. Last week She set me the daily task of spanking my clit hard for a minute each day and recording  the results to show Her. i used a different implement each day, paddle, hair brush, wooden spoon etc, etc and produced a one minute video of each for Her. They were fun and enjoyable to do though Owner concluded that they were too easy and enjoyable and has said that my next tasks will be more demanding (see further down).

During the week Owner also selected some amazing high heels for me to start my high heel training with, as part of my ongoing training and development in the housewife academy. The heels arrived today and are amazing! i adore them. You can see them below:

Anyway, where was i? Oh yes. On Saturday morning after we both completed our respective exercises (we do different routine) Owner delighted me by handing me a glass of Her delicious urine to drink before having me join Her back in bed. It was wonderful being able to not only drink Her lovely pee but to also then worship Her wonderful post-exercise sweaty body. Owner allowed me to suck and worship Her breasts before She had me roll onto my stomach so that She could straddle my buttocks. Then She took out Her vibrator and used a combination of the vibrator and the action of Her grinding Herself against my glutes (something She greatly enjoys doing) to enjoy some pleasurable orgasms. I too love being used as a sort of human sex-toy in this way.
Whilst She was fucking Herself against me Owner kept teasing me about how the following week She wanted me to fellate different things every day like a slut for Her. After Her orgasm Owner decided that I should start straight away and show Her how i loved to suck and try to deep-throat anything by handing me one of Her shoes and telling me to get on all fours and lick it all over inside and out and fuck my throat with it. As i readily obliged Owner reached between my legs and began to rhythmically masturbate my clit.

By the time Owner told me to 'cum like a slut for Her' her shoe was rammed so far down my mouth only the heel protruded and saliva was running freely from my mouth. Unlike some people i have never really had a big thing about shoes but i have to say that being facially fucked hard by one, the heady smell of the shoes leather and the wonderful odour inside the shoe from Her feet filling my nostrils as the shoe itself filled the back of my throat, combined with the actions of being vigorously masturbated by Her after weeks of denial, whilst being told what a slut and whore i was, led to one of the most intense orgasms i have had in a long time - OK so i know i am not permitted to cum very often but even so this was an especially memorable one. Owner then immediately told me that i would be returned to chastity on the Monday as i was enjoying myself too much, which was true :)

Later that day we went to the cinema where we watched a great film called 99 Homes  and then we went to one of our favourite pubs afterwards for a drink before going to a Korean restaurant we've not tried before. It was great and, as is now the norm, Owner chose my meal for me.

Yesterday we went for a 6 mile walk through a part of London we've only partially explored previously before heading to one of our favourite shopping centres for some ice-cream and retail therapy. It was a lovely day.

Then today i was put back into chastity and later had the opportunity to deep-throat my dildo for Owner for a minute. i do love gagging on it :).

As i said...good times!